A PERFECT INDIAN DIET PLAN FOR MUSCLE GAIN

BREAKFAST Cup of milk,egg whites, whey protein shake,some almonds,oatmeal. MID-MORNING Apple,cornflakes LUNCH Chapattis(2-3),green vegetables,rice,curd MID-AFTERNOON Sprouts EVENING(POST WORKOUT) any fruit, whey, eggs white DINNER baked potato, pulses, vegetables,chapatti BED TIME milk

16 truly inspiring quotes by Billionares !

1 Bill Gates…   2 Drew Houston 3 Jack Ma   4 Jeff Bezos…   5 Larry Page   6 Mark Zuckerberg<…   7 Steve Jobs   8 Warren Buffett   9 Albert Einstein   10 Bruce Lee   11 Angelina Jolie   12 Sachin Tendulkar   13 Stephen Hawking   14 Larry Ellison   15 Jan Koum…   16 Finally, a inspir…

19 creepy urban legends that wont let you sleep at all!

. Teke-Teke Via youtube.com The legend: A Japanese lady was sliced in half after falling onto railroad tracks. Her top half now runs around very quickly, using her hands as legs — and if she catches up with you, she’ll slice you in half. WTF? NOPE rating (out of 5): —tori1234455 2. Dead Children’s Playground
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